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Koosa
Mehshe
Serves 4 - 6
1 kg medium sized Mediterranean courgettes
For the filling:
300 g minced lamb
1 1/2 cups rice
1 small onion chopped
2 small tomatoes chopped
1 tsp dried mint
1 tsp mixed spices
A pinch chilli powder
1 tbs worcester sauce
2 tbs butter or oil
Salt & pepper
For the sauce:
1 450g tin of crushed tomatoes
4 tbs tomato paste
2 cups chicken stock
1 tbs lemon juice
1 tbs butter
Salt & pepper
** Important **
The mixed spices used here
are the traditional '7 spices' you can buy off the shelf.
Hollow out courgettes. Wash and drain. Mix the
stuffing ingredients together. Stuff each courgette to 3/4 full.
Arrange in a deep pot and add the sauce ingredients. Bring to
the boil. Cover and simmer for 1 1/2 hours or until courgettes
are cooked and sauce has thickened. Serve hot.
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